The surprising truth in this short presentation is about the way how each one of us can get more productive, more inspired, more joyful life – by…. GETTING ENOUGH SLEEP. And the really nice thing about this approach is that by giving ourselves the best – for our personal life, our health, our career, we also give the best to the world.
Arianna Huffington tells about her experience when her own exhaustion lead her to rediscovering the value of sleep. She makes her points how the deprivation of sleep is guilty of terrible decision making.
The reason we publish this article today is because there is a weekend ahead. And that is a good opportunity to treat ourselves well (the world will benefit from that too) and make sure to get enough sleep!
Pssst, pay attention that it says “enough” sleep of 7.5 to 8 hours, which is a very different thing than the “exaggeratedly long” sleep 😉
You can watch this talk on TED.