Living Each Day to Its Fullest

way to go cat stevens

Friends, it´s a new week and it asks for something positive. We think that this song “If You Want to Sing Out, Sing Out” by Cat Stevens (now Yusuf Islam) is exactly that – freeing, positive, and also – has a deep meaning.

We are big fans of this song and play it at our home quite often. In fact – there have been days when we needed to focus on what was important for us while making big decisions for our life, and then we had this song on “repeat”. It went on and on for couple of hours… Yes, now you know it – we are that weird.

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Secret for Long Life and Flexible Body

secret for long life

This inspiring video that shows how Maia Helles, 95 year young lady, does her daily exercise routine, was the reason why I managed to do my morning workout today.

When I was watching the film, it was not the exercise program that captivated my attention. It was the energy, flexibility and attitude of Ms. Helles. Watching her got me thinking: “I want to be able to move like that”. If she can do it at the age of 95, how do I dare not to take care of myself right now? Continue reading