Secret for Long Life and Flexible Body

secret for long life

This inspiring video that shows how Maia Helles, 95 year young lady, does her daily exercise routine, was the reason why I managed to do my morning workout today.

When I was watching the film, it was not the exercise program that captivated my attention. It was the energy, flexibility and attitude of Ms. Helles. Watching her got me thinking: “I want to be able to move like that”. If she can do it at the age of 95, how do I dare not to take care of myself right now? Continue reading