This inspiring video that shows how Maia Helles, 95 year young lady, does her daily exercise routine, was the reason why I managed to do my morning workout today.
When I was watching the film, it was not the exercise program that captivated my attention. It was the energy, flexibility and attitude of Ms. Helles. Watching her got me thinking: “I want to be able to move like that”. If she can do it at the age of 95, how do I dare not to take care of myself right now? Continue reading